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NIH-podden

NIH-podden

Health & Fitness

Angst, depresjon og trening

Angst, depresjon og trening

2022-12-13
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Det er godt dokumentert at fysisk aktivitet har en positiv effekt mot depresjon. Man tror også at trening kan virke positivt inn på angst. Overordnet spørsmål er om fysisk aktivitet og trening kan benyttes som behandling?

 

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