Growing Through Gratitude and Mindfulness

Hello beautiful souls! Dr. Shauna Shapiro shares how her trauma at a young age opened her up to a dramatic awakening. Now, she has spent 25 years studying the impact of mindfulness and meditation and has a PhD in clinical psychology. As my guest today, Dr. Shauna shares the science behind using intention to rewire the brain and release dopamine, serotonin, and oxytocin for physical and emotional healing. She is the author of Good Morning, I Love You, a Guided Journal for Calm, Clarity and Joy.

 

To learn more about Dr. Shauna Shapiro:
https://drshaunashapiro.com/

You can find her book Good Morning, I Love You, a Guided Journal for Calm, Clarity and Joy at all major book retailers

 

Click HERE to watch this episode on YouTube.

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