86. Feeling Overwhelmed? Ask Yourself These Three Questions to Turn All the Noise into Doable Next Steps

Since Muffin Club started nearly six weeks ago, we've talked about how it really is a microcosm for more important things than just muffin recipes, like:

1. Habit stacking
2. Setting up systems in your home that help simplify mealtimes
3. Creating sustainable habits so that the never-ending task of feeding your family doesn't feel quite so exhausting
4. Learning how to develop the necessary skills so that you have the muscle it takes to continue to feed your family from a position of a really healthy relationship with food
5. Considering what a good support system looks like in our digital, access to everything world

So, as we wrap up this season's worth of healthy snack ideas for kids (in the form of muffins), I want you to think through the three questions covered in this conversation. Each will lend insight to what about Muffin Club worked for your family, made feeding feel easier, and gave you a springboard for healthy habits at the start of the New Year.

 

SHOWNOTES:

Sign up for the final week of Muffin Club here.

Register for my upcoming, online workshop here.

Join my email community here.

Leave me a voice message to be answered on the podcast here.

Find out more about Mealtimes Made Easy Method here.

Work with me 1:1 here.