Episode 75: Jill Rose and the Importance of Rest

On this episode: Quiet quitting, rest, walks in nature, and sea turtles. We’re talking with Jill Rose, a life coach for women working in the realm of burn-out. She helps women find rest, which can seem to run counter to the active outdoor lifestyle, but is necessary to refuel the tank.

We talk about the layers of rest, and how rest can help us be happier, better balanced and ultimately perform better in other areas of our lives.

Before you do anything in the morning, get centered.

Jill Rose

Our conversation ran the gamut, covering the impact of social media, how rest looks different for each of us, and practical ways to “reset” during this busy season.

We close the podcast with Jill leading us in a short breathing exercise that you can take with us.

Connect with Jill Rose

You can learn more about Jill Rose and her coaching at her website, Jill Rose Coaching and on Instagram @jillrosecoaching, or via email at info@jillrosecoaching.com.

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Our Co-hosts

• Jason Fitzpatrick – IG: @themuirproject
• Saveria Tilden – IG: @adventuruswomen  web: AdventurUsWomen.com
• Jeff Hester – IG: @thesocalhiker  web: SoCalHiker.net

Theme song by Opus Orange. Courtesy of Emoto Music. 

The Almost There Adventure Podcast is a celebration of outdoor activities both local and epic. Discussing the big topics and talking to adventurers, artists, legends and activists within the outdoor community.