In episode 60, we're looking at why it's important to think long term if you want to lose weight and keep it off. I'm sharing one of the reasons I don't like dieting and fads and what you should do instead.
Live video version: https://youtu.be/uF4F637wxy8
🦋 Mentioned in the Show 🦋
- Join the 2023 challenge: http://MalaikaBurley.com/onething
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🦋 All the Things 🦋
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- Contact me: OverweightedPodcast@gmail.com
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