It’s natural to want to see progress. It's part of our human nature. That’s why weight loss can be so hard because it takes time and patience.
In this episode we cover:
1) How to look at progress differently.
2) How to create simple action steps to make it easy to get started.
3) And the one type of food that makes an outside impact on your weight loss efforts.
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
More Episodes
How to Crack the Snack Code - Emotional Eating 3
2025-08-06
47
2025-08-06
47
Why You Keep Ending Up in the Pantry - Emotional Eating Pt 2
2025-07-30
310
2025-07-30
310
Does Feeling Your Feelings Freak You Out?
2025-07-16
359
2025-07-16
359
How People Pleasing Sabotages Your Weight Loss
2025-07-09
444
2025-07-09
444
This is gonna take FOREVER!
2025-07-02
362
2025-07-02
362
Listen Again: The Tyranny of the Shoulds
2025-06-25
329
2025-06-25
329
When One Cookie Feels Like Failure
2025-06-18
333
2025-06-18
333
Predictable Patterns: The Plot Twists You Totally Saw Coming
2025-06-11
375
2025-06-11
375
Scarcity Excuses: The “Now or Never” Nonsense Tour
2025-05-28
417
2025-05-28
417
Minimizing Excuses: Death by a Thousand Nibbles
2025-05-21
390
2025-05-21
390
Emotional Excuses: When a Hug Looks Like a Cupcake
2025-05-14
411
2025-05-14
411
“Wait… That’s an Excuse?!”
2025-05-07
399
2025-05-07
399
Tired of Chasing the Scale
2025-04-30
415
2025-04-30
415
Is It Time To Pivot?
2025-04-23
365
2025-04-23
365
Why You Keep Quitting
2025-04-16
408
2025-04-16
408
“I just want to be done thinking about weight loss.”
2025-04-02
440
2025-04-02
440
How Money and Weight Loss Are Connected
2025-03-26
395
2025-03-26
395
Stop Playing Small - Overcoming Imposter Syndrome
2025-03-19
375
2025-03-19
375
Get this podcast on your
phone, FREE
