Health & Fitness:Mental Health
162// How To Get More Discipline and Willpower to Lose Weight
There's evidence that shows that this part of the brain is more active in successful dieters and is less active in obese people!
It's also the part of the brain that controls willpower and discipline! Studies have shown that changing unhelpful thought patterns leads to an increase in activity in the part of the brain associated with willpower and discipline.
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