Do you Need to Work on Underlying Trauma or the Root Cause in Eating Disorder Recovery?

Many eating disorder support interventions focus on behavioural change and symptoms only. These are valuable and necessary parts of the recovery process but in isolation, there is a risk of quasi-recovery with low self-esteem, core beliefs and deeper issues remaining.

In this Bite Size episode, I consider the value of the deeper work and also bring some of my own experience into the conversation. I hope that you enjoy the episode.