The Quantum Biology Collective Podcast
Health & Fitness
“If I can use multiple variables to make someone get better, that will be much more sustainable, and that person will be much healthier, explains Jim Laird, Strength & Conditioning Coach. In today’s episode, guest hosts Jim Laird and Dr. Leland Stillman return to discuss adjusting your circadian clock during daylight savings and how light aids with athletic performance. Through their knowledge of quantum biology, they share what it means to be a quantum athlete and healthier individual overall.
With our modern lifestyles, we are constantly indoors, negatively affecting our fitness and health. For instance, if we expose ourselves to blue light at night, our bodies believe its day time, which throws off the regeneration process of our mitochondria. Without proper sleep, we cannot optimize our physical performance and fulfill our athletic goals. To counteract this, find time to go outside and take in that natural light our bodies are meant to have.
Quantum Health is changing how athletes train. Learn more about how light boosts sports recovery, red infrared light’s melatonin-boosting effects, and the types of devices Dr. Leland recommends.
Quotes
Links
Connect with Dr. Leland Stillman:
Website: https://stillmanmd.com/
Instagram: @stillmanMD
Substack: https://stillmanmd.substack.com/
Connect with Jim Laird:
Instagram: @gymlaird
Podcast production and show notes provided by HiveCast.fm
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