Fit is Freedom with Kelly Howard
Health & Fitness:Fitness
Episode 89 Show Notes
Have you ever wondered what it would actually be like working with me through Fit is Freedom and coaching sessions? Well, you’ve come to the right podcast episode!
On today’s episode, I’ll actually be interviewing one of my clients, Shari, as she walks us through her journey to fitness and her experience of working with me!
As a mom of six with two businesses, she found herself struggling to lose baby weight with some pains and injuries that were holding her back. With her big goal of a family hiking trip in her sights, she decided to commit and make a change for the better!
In this episode, Shari and I will discuss:
The problems with diet culture
Finding balance with your fitness routine
Accountability and its role in fitness
If you’ve ever considered taking the leap and joining me to make life fitter, easier, and more fun for you, you won’t want to miss this one!
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