06. Grounding Meditation

In this episode, I lead listeners through a grounding meditation to help you get out of your head and back into your body when you feel stress, anxiety and overwhelm.

This meditation is a passage from the book called, "The Earth Prescription: Discover the Healing Power of Nature with Grounding Practices for Every Season" by Laura Koniver. 

This recording was used in the first round of my 5-week series that helps people manage stress and navigate life with more grace and ease. 

If you'd like to learn more or join the next round starting January 9, 2023, you can learn more here:

https://auspicious-union-788.myflodesk.com/?fbclid=IwAR0BDGHbG-KwbNHvYLGV5GDYdIPycm7-iO6Pqjag0lSwhXy1sGrYI1SEBJ4

If you'd like to check out my free masterclass on stress called Slaying Stress, you can visit the Facebook page and catch the replay here:

https://www.facebook.com/groups/slayingstress

Aaaaand, last but not least, I made a new Facebook community that will house my masterclasses and program opportunities here:

https://www.facebook.com/groups/livingonlemonadewithlauren

As always, you can find me on Instagram as well as @mzzlaurengilhula.

Merry Christmas and see you in the next episode!