Episode 65: Five Things to Start in 2023 and Beyond

Five Things To Start (or Continue) For Optimal Health in 2023 and Beyond

With the new year around the corner and yet another list of resolutions (think goals, not resolutions) for a healthier life, today is a list of the top five things you can do now and for life to help ensure a healthier life.  

And you may think this is nothing “new” here. Of course, it isn’t, but oddly, this comes up perennially, so why not repeat it?

Read: Five Things To Start (or Continue) For Optimal Health in 2023 and Beyond

Read: Think Goals, Not Resolutions

Listen: RWN Episode 64 Think Goals, Not Resolutions

Read: Food Groups vs. Nutrients

Listen: RWN Episode 2: Food Groups vs. Nutrients

Read: What Counts as Water?

Listen: RWN Episode 5: Water and Fluids - How Much Do You Need? 

Read: The Health Benefits of Nuts

Read: Omega-3 Fatty Acids - Why are they important? 

Listen: RWN Episode 35: Omega 3 and Omega 6 Fats

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