Episode 30: The Life-Changing Power of Lifestyle Medicine with Dr. Iris Schrijver
Join us for an engaging and inspiring conversation with Dr. Ira Schreiber as she discusses the power of lifestyle medicine to restore health and vitality, and create a ripple of positive effects for her patients, family, and her community. Dr. Ira explores the concept of fulfillment - one dimension of happiness which is composed of positive emotions that come and go with a broader sense of purpose and well-being. She also shares how her book, “On the Path to Health, Wellbeing, and Fulfillment”, serves to empower people with the knowledge needed to reach their health goals by introducing them to positive psychology, digital detoxing, counting your blessings, and positive health practices.
[00:01 - 08:26] Opening Segment
[08:27 - 17:03] Unlocking the Power of Fulfillment: How Happiness and Health are Connected
[17:04 - 24:08] Taking Small Steps to Thrive in a Busy Culture
[24:09 - 30:23] Digital Detox and Positive Psychology
[30:24 - 31:06] When You Take Care of Patients, Who Takes Care of You?
[31:07 - 37:00000] Closing Segment
Quotes:
“We should measure success as how happy we are.” - Dr. Iris Schrijver
“Any move away from standard American diet and lifestyle is important to your thriving.” - Dr. Iris Schrijver
“To do well, you have to be well.” - Dr. Iris Schrijver
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Connect with Dr. Iris Schrijver, MD
Website: www.LifestyleforHealthandWellness.com
Book: https://www.amazon.com/Path-Health-Wellbeing-Fulfilment-Your-ebook/dp/B0B7X269S5
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