EP: 170 Task vs. Experience

What are the drivers of life?

In this week's #PTSDandBeyond #podcast episode, I explore this question prompted by conversations and recognizing patterns and themes.

We cover:

~ The "Re"

~ Why plowing through may not be helpful to mental health

~ John Kotter's work

~ When we focus on the task, what do we miss out on?

~ Embracing the experience

~ Recalling 2022

And more!

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As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

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Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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