Let’s LISTEN! with Ciarán McBreen
Health & Fitness:Mental Health
In this New Years’ Day special, Ciarán provides some top tips and tricks to help you achieve your goals for 2023. We discuss:
- Setting SMART goals (Specific, Measurable, Achievable, Realistic, Time-Bound)
- State Management – How to get you in the right physical and emotional state to achieve your goal
- How to set goals and take actions that make you happy
From everybody at CMB Coaching, we hope you had a wonderful Christmas and wish you lots of success in 2023.
You can support the podcast in lots of ways!
- Subscribe to make sure you get the latest episodes first
- Tell your friends
- Purchase Ciarán's book here: https://www.amazon.co.uk/LISTEN-Teenagers-their-challenging-stories/dp/191637364X/ref=mp_s_a_1_1?crid=1091JL1B22GI5&keywords=listen+mcbreen&qid=1653666092&sprefix=%2Caps%2C157&sr=8-1
- Purchase the online version of the Student Wellbeing Warrior Programme: https://payhip.com/b/GFlyq
- Have a discovery call with Ciáran for one-2-one coaching:https://www.cmbcoachingandtraining.com/say-hello
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