OFM - Why Metabolic Health Matters
Health & Fitness
46. Jeff Browning gives us a breakdown of his Moab 240 Win - fueling, strategy, everything
Today's podcast guest is Jeff Browning, a professional ultra runner who is one
of the top five elite mountain ultra specialists at the 100 mile plus
distance. He recently ran the Moab 240s, a 240 mile plus distance and not only
won but set a course record. In this Podcast Jeff discusses:
Peter and Jeff recommend using Vespa as a supplement during training and
racing, and suggest reducing overall calorie intake while using it. They
also recommend using Vespa on harder training days as well as for longer duration
workouts.
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