Second Mountain Masterclass Series - Finding Meaning Health and Vitality in Retirement

The Second Mountain - A Masterclass Series

Welcome to the Guns and Yoga Podcast, my name is Wendy Hummell. In today's Microcast I’m kicking off the first in a series on retirement, and even if you have a ways to go before retiring, I encourage you to listen because I think you’ll find this helpful.   

The inspiration came from numerous interactions over the past year or so with those that struggle in retirement for various reasons; at first I thought it was just me, but as I started to openly discuss my own struggles I learned my friends, peers, and coaching clients had their own challenges too.  This got me curious.  As I read more, explored topics on life transitions, identity, finding purpose and meaning, and spoke with more retirees, I decided to share what I have learned through a series of masterclasses on the subject through the podcast that will explore the pillars of a retiree focused coaching program I’m working on.  So stay tuned for live Q & A workshops with vetted participants, subject matter experts, and other retirees to dive deeper into some of these topics.

HELPFUL LINKS:

Tapping Meditation: https://www.thetappingsolution.com/tapping-101/

Move Yoga Video: https://www.youtube.com/watch?v=quIozUsHuGA

Breathe Yoga Video: https://www.youtube.com/watch?v=qjvW4QyZTUQ

Stretch Yoga Video: https://www.youtube.com/watch?v=r9OZS3i9LB0

Strong Yoga Video:  https://www.youtube.com/watch?v=OtDnp_kdw6c

Warrior Yoga Video: https://www.youtube.com/watch?v=8JAco_Im7gU

 

Frontline Therapy Network: https://www.thebattlewithin.org/frontline-therapy-network

COPLINE®: AN OFFICER'S LIFELINE: https://www.copline.org