Everyday Happiness - Finding Harmony and Bliss
Education:Self-Improvement
There are moments in life when happiness takes us by surprise. This episode is a reminder of how to take advantage of those precious moments.
Transcript:
Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.
I'm your host Katie Jefcoat, and today I want to share a quote with you by Ashley Montagu, a British-American anthropologist. He said, "The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us."
This episode isn’t going to be a lesson or a set of tips. Today is a reminder to let happiness find you when you least expect it.
I know that there have been times in my life when I have been pleasantly surprised by a random circumstance. I could be staring at the waves of the beach, closing my eyes to inhale the sweet scent of a flower, or relaxing into a tight hug. Happiness doesn’t always exist because we manifest it but because we embrace it when it presents itself.
Therefore, I want to remind you to embrace these wholesome moments. You never know when the next one will arrive, so when they do appear, sink into them for a minute, even if you are busy. Let yourself listen to the waves for 10 minutes, take an extra breath or two of the sweet air, or hold your loved one even tighter.
And remember, kindness is contagious.
Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness
And, let’s connect on social at @everydayhappinesswithkatie and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram
Links: https://onamission.bio/everydayhappiness/
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