Ok ok, I got a little carried away... but now this is like a master list of ideas that can really get your health journey rolling! Which will you try first?!
Read the full show notes/blog at http://www.bewellwithsteph.com/post/wellnesslifestyle
Find me on instagram & say hi! http://www.instagram.com/bewellwithsteph_
Submit your own questions for the show at http://www.bewellwithsteph.com/podcast
Interested in Wellness Coaching yourself? http://www.bewellwithsteph.com/wellnesscoaching
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic