Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
Community Highlights
Questions from the Community
To complete my little home gym, I'm going to need a squat rack. I'm not sure whether I should get a power rack (for the pull up par and maybe a lat attachment) or just get a basic squat rack. Could anyone give me some recommendations with equipment they've used that has proven to be handy? Thanks.
Hi everyone, We’ve just moved into a new rental and this is the only place I have to set up some weights stuff. It’s totally fine but have never had a setup on carpet before and wondering if there’s any tips on protecting carpet and whether rubber floor matting even works on carpet? Thank you :)
Hi everyone, I've been out of the challenges for a few years now and looking to return this Feb. Just wondering what the recommended general supplements are these days so I can start having a look online and be prepared when the start of the next challenge rolls around. Thank you
I am looking at doing the next 12 week challenge beginning in February, and would like to get started with tracking calories accurately. How should I go about calculating the correct calorie consumption figure? I would like to do the tone and shape programme.I have used a few website calculators in the past which provide contradicting values.Thanks in advance
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Coach Steve
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Coach Nic
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