HEAL YOUR BURNOUT-Prioritizing self care, reigniting energy +clarity for exhausted women
Health & Fitness:Mental Health
Faith is a certified nutrition and fitness coach, on this episode she covers:
-Habit hacks that produce lasting results
-Simple steps for gym newbies + vets
-How to honor promises you make to yourself
-Keeping goals realistic not restrictive
-Overcoming food guilt + all or nothing thinking
-Why you need more than motivation to achieve your goals
Connect with Faith @faith.judson
Create your
podcast in
minutes
It is Free