Health & Fitness
2:05 - Healthy diets & diet fads
11:20 - Medication advice
19:40 - Side effects
22:45 - Podcast overview
25:50 - Randy’s Random Questions
Tweetable Quotes:
“Consistency is key! The secret sauce to weight loss is staying consistent.” - Dr. Alicia Shelly
"Your diet should be something you can maintain." - Dr. Alicia Shelly
"Decide and then do!" - Dr. Alicia Shelly
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She graduated Magna Cum Laude with a Bachelor of Science from Oakwood University in Huntsville, AL and received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly completed her Internal Medicine Residency at St. Mary’s Medical Center in San Francisco, CA. After finishing her residency, Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomate of the American Board of Obesity Medicine. Her interests include Obesity Medicine, Preventative medicine, Women’s health, Diabetes and Hypertension. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Georgia Chapter of American Society of Metabolic and Bariatric Surgeons. She has spoken at the Obesity Medical Association’s 2022 Overcoming Obesity Conference . She has been featured on the Bruce St. James Radio show, and Shape.com. She is an advocate for helping the underserved and is a medical director for the non-profit Hope Missions 360, which provides medical, dental care, and food to the underserved community both locally and globally
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