Getting Back to The Basics with Sid Vaughn

Sid Vaughn is a running coach for TEC and a professional runner for the Roots Running Project based in Boulder, CO. Sid and Taylor connect as Sid returns from injury to discuss how he stayed connected to his passion for running amidst setbacks, and how he used his experiences to be a better athlete and coach. 

Episode Highlights Include:

- How Sid worked through his injuries/setbacks.

- Athletic maturity and how it impacts rest and recovery. 

- Being present during prolonged time off. 

- The power of maintaining consistent movement of any kind. 

- The role of a coach outside of discipline-specific goals and races.

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