11. 7 Tips to Stay Healthy & Increase Your Natural Immunity

In this episode, I share 7 tips to stay healthy and increase your natural immunity. As flue season approaches, and as our country is still in the middle of a pandemic, our health has never been more important. However, you don't hear a lot (especially in the MSM) about ways to get and stay healthy and how to increase your body's natural immunity. So I'm sharing my best tips with you today.

Links and studies from this episode:

Harvard study on nutrition:

https://www.hsph.harvard.edu/nutritionsource/nutrition-and-immunity/

Autumn Calabrese's podcast on gut health:

https://podcasts.apple.com/us/podcast/lets-do-life-with-autumn-calabrese/id1507481039?i=1000523890818

Stress and it's impact on the immune system:

https://www.simplypsychology.org/stress-immune.html

Sleep & it's impact on your immune system :
https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757

Chalene Johnson's podcast on sleep:

https://podcasts.apple.com/us/podcast/why-sleep-is-the-most-important-thing-you-can-do-for/id911042029?i=1000528836255

Toxic load & it's impact on your immune system:
https://centrespringmd.com/the-link-between-toxic-burden-and-immune-health-boost-your-immune-system-by-reducing-toxins/amp

Toxic ingredients to avoid:
https://www.consciouslifeandstyle.com/toxic-skincare-ingredients-to-avoid/

Pubmed study on Lemon and Geranium EO:

https://pubmed.ncbi.nlm.nih.gov/32575476/