EP39 - Declutter your Calendar and Mind with Bridget Johns

This episode is for you if you wish you had more hours in a day, you long for a home that is less cluttered, you’re so busy you can’t find time to do anything for yourself, and you’re so overwhelmed you wouldn’t even know what to do if you had time.

In today’s episode, I chat with Bridget Johns, Organisation Expert - Declutter Coaching & Life Organisation at Be Simply Free. Be Simply Free exists to teach women to reduce their mental load by decluttering their homes, phones, calendars and minds so they can find more space in their homes and time in their calendars to collect moments, not things!

We chat about the amount of physical stuff we surround ourselves with, and the effect it has on our mental load. How not to feel overwhelmed when we think about decluttering our space or our mind. What micro changes we can make in our day to get us to where we want to be.

Why it’s important to have a nice clear area to work from, the luxury of having a home office space with a door, and things we can do if we don’t have a dedicated workspace. Bridget also mentions a couple of apps we can use to help with decluttering, or to help create a new habit.

She shares more about her philosophy “Stop, Focus and Notice”. You can read more about this on her website.

“Clear Clutter Find Time” is Bridget’s online course which begins on the 10th of February 2023. It’s all good having someone come into your home and do the physical decluttering for you but it’s about building new habits that keep you decluttered for longer. If a course isn’t for you, she also offers 1:1 guidance and support. Find out more about this on her website, I’ve popped the link below.

There are so many juicy tips in this episode which are sure to get you motivated to see you on your way to a less cluttered 2023.

Connect with Bridget here:

www.instagram.com/be.simplyfree

www.facebook.com/besimplyfree

www.besimplyfree.com.au