LDE 54: Teen Anxiety - Jamie Roberts

"It will pass. Every time you’ve had anxiety or a panic attack, it has passed. In that moment, it sure does feel awful, and like it’s never going to end, but every time it has happened, it has ended. So know that there is relief in sight." - Jamie Roberts

 

In this episode, we're talking with Licensed Marriage and Family Therapist, Jamie Roberts about teen anxiety. Learn:

• How to define anxiety
• Strategies to get a handle on anxiety
• The importance of self-talk
• How mindfulness affects anxiety and why it helps

 

Share this episode with a teen in your life, and make sure to pick up a copy of Jamie Roberts' book, Mindfulness for Teen Anxiety: A Practical Guide to Manage Stress, Ease Worry, and Find Calm. It’s written for teens in a format and style that they’ll really connect to and not feel overwhelmed by.

 

GUEST

Jamie Roberts, Licensed Marriage and Family Therapist

• Website: https://equilibriumcs.com/
• Facebook: https://www.facebook.com/EquilibriumCounseling/
• Instagram: https://www.instagram.com/neurodivergenttherapist,  https://www.instagram.com/equilibriumcounseling
• Newsletter: https://equilibriumcs.us4.list-manage.com/subscribe?u=beaf37ab74511c0738d17403e&id=ed7f14e523
• Book: Mindfulness for Teen Anxiety: A practical guide to mange stress, ease worry and find calm https://amzn.to/3spMKIi

 

SHOW NOTES

• Episode Resources and Transcript: https://stowellcenter.com/2023/03/10/episode-54-teen-anxiety/
• Take the Stone Out of the Shoe - by Jill Stowell: https://stowellcenter.com/takethestoneout/ 

 

➡️ Schedule a free 1-to-1 consultation with a Learning Specialist at https://stowellcenter.com/