Education
Description: Adolescent therapist, Samantha Seagreaves, discusses the topic of self-harm and what parents need to know in order to help their children.
This episode was made possible thanks to the generous support of the Laughlin Spouses Club.
https://www.laughlinxlspouses.com/
Show Notes:
Suicide and Crisis Line: 988
Psychology Today: https://www.psychologytoday.com/us
MCEC's Well-being Toolkit
https://www.militarychild.org/wellbeingtoolkit
Military One Source
https://www.militaryonesource.mil/confidential-help/non-medical-counseling/
5-4-3-2-1 Grounding Technique https://insighttimer.com/blog/54321-grounding-technique/
Self-harming behavior/suicidal ideations? https://rainn.org/articles/self-harm?_ga=2.192178734.566500757.1663877164-1359087713.1663626085
Apps
Calm Urge: Self Harm Tracker https://apps.apple.com/us/app/calm-urge-self-harm-tracker/id1551984419
DBT Coach: https://apps.apple.com/us/app/dbt-coach/id1452264969
Suicide Safety Plan https://apps.apple.com/us/app/suicide-safety-plan/id1003891579
Bio:
Samantha Seagreaves (M.S.) is a graduate from Kansas State University and Capella University in social science and psychology. She is currently working as an adolescent drug and alcohol counselor in the state of Pennsylvania but has experience advocating for military families from all over the country including her own children. She got into advocacy when she realized the struggle of finding mental health resources for her own children while holding down the fort while her husband was on the front lines.
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