EP. 36 How We Avoid Our Negative Emotions by Overeating with Jennifer Dent-Brown
Overeating. Overdrinking. Mindlessly scrolling Instagram. Doom-scrolling the news. Numbing out with Netflix.
These are all ways that we buffer; meaning we use something external to cover up our negative emotions.
In this episode, you’ll learn how buffering can wreak havoc on your productivity, by keeping you in a constant cycle of avoidance.
I’m joined by Jennifer Dent-Brown, a weight loss coach who teaches women how to stop dieting permanently. So whether you struggle with your weight or not, this episode is for you.
Listen in as we discuss:
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss. Learn more at jenniferdent.com.
GUEST CONTACT —
Jennifer Dent-Brown, Life and Weight Loss Coach
Podcast: Stop. Dieting. Forever.™ Podcast
Website: jenniferdent.com
Facebook: @coachjenniferdentbrown
Instagram: @jenniferdentbrown
MENTIONED IN THE EPISODE —
Emotional Cycle of Change
The Life Coach School
LET'S GET SOCIAL —
Cristina Roman, Productivity Coach for Business Owners
Instagram: @piquecoaching
Facebook: @piquecoaching
TikTok: @piquecoaching
Email: hello@piquecoaching.co
Website: https://www.piquecoaching.co
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