In todays episode my good friend Craig Bodette have a conversaton about multiple topics all concerning mental health. He is the founder of the peer support team for the local fire department we both worked for.
Key takaways
Its ok not to be ok but its ok ok to to stay that way
The importance of openly talking about your struggles
Finding a tribe that will always be there for you
What to do if you or someone you know is having thoughts of suicide
You are not alone
Mental Health Hotline
Dial 988 Suicide Hotline
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