Episode Description: Learning to trust your body after so many years of off and on dieting.
Show Notes
Centers for Body Trust
Center for Body Trust
Body Story Prompts (centerforbodytrust.com)
Books to Help You Reclaim Body Trust - Center for Body Trust
Book: Reclaiming Body Trust: A path to healing and liberation.
Keywords: motivate, self-care, tips, taking care of yourself
Where can you find us?
https://triciard.com/
https://www.instagram.com/wholehealthempower/
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