79. Codependency and Self Esteem

Codependency is often used by people in a negative way and is often such a big stumbling block to creating the type of security, connection, and fulfillment in their marriage.

The reality is that having a secure and loving connection in a relationship is one of our biggest resources and in today’s episode, I will break down exactly how to leverage our inborn longings for a strong relationship and how it increases our self esteem, confidence, emotional and mental well-being, and decreases depression and anxiety.

For therapy with Sam:
Send an email here to get more information – sam@healingcouples.org

Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support:
https://www.facebook.com/groups/toolstoquit

Want access to a free course I created for my podcast listeners?

Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.