Dreamvisions 7 Radio & TV Network
Society & Culture
How to Actually Feel Your Emotions
There’s a link between emotions and binge eating (that’s why it’s called “emotional” eating). To stop bingeing, we need to find healthy ways to recognize and process our emotions.
Easier said than done. In today’s episode of The Dr. Nina Show: Outsmart Emotional Eating, I share how to deal with difficult emotions in a healthy way. I fill you in on…
Don’t miss this helpful show!
Find Dr. Nina at https://drninainc.com/
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