Health & Fitness:Alternative Health
Episode 97 - AATH President, Jennifer Keith: Fixing Your Funny Bone and Throat Punching Your Blues Away with GRIT
Forget flying, invisibility or teleportation – the best superpower to covet is humor. Jennifer Keith’s superpower has been and always will be humor – in many forms.
As a certified Humor Professional and current president of the international Association for Applied and Therapeutic Humor, Jennifer discovered the brain remembers two things – trauma and humor. Using her G.R.I.T. method of using humor to process trauma and loss, Jennifer finds ways to fix the funny bone and find the funny faster when surrounded by disappointing and upsetting events. If your brain is remembering the difficult times anyway, why not cushion them with a little bit of light, levity, and laughter?
Jennifer has degrees in English, journalism, theatre, technology, and educational leadership, proving that she doesn’t want to nor should any of us grow up or stop learning. This published author and newly-TEDx’d speaker encourages you to take funny bone breaks – integrating humor into daily life, career, and family situations which can transform situations from barely tolerable to memorably positive.
Daughter - E.G. Keith - age 12, author of Havoc and Serenity in The Magics series
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