105. Kid Can’t Poop? Come shop for these constipation smoothie ingredients with me.

There are somethings that seem so normal and natural to me that I know other moms may scratch their heads about.

One of which is, how to manage a child's constipation. The other is, where to find health foods like kefir, chia seeds, and coconut oil in the store.

That's why, after working through this privately with a client recently, I thought I would do an episode on the show to have you come shop with me. We walk through what to think about when grocery shopping for more specialty food items, as well as where you can find these (and for the best price!).

So, whether you are looking to help get things going in your home (figuratively or literally!), the three ingredients we shop for today are nourishing, natural staples for any family.

 

SHOWNOTES:

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