How to Break the Patterns that Don’t Serve You

Do you have a pattern working in your life that you’re tired of? You know it doesn’t serve you, but you’re not sure how to stop it or change it. 

Today’s episode of Uncover and Elevate will be perfect for you!

I’ll be discussing: 

• How patterns get started
• Why they served us in the past, but don’t serve us now
• How to change or stop a pattern

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

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Check out the show notes for tons of great information and resources like..

 

• To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
• If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 
• Get the FREE Worksheet, “What’s Under the Hood” HERE.
• Follow me on IG @brendafloridacoach