In this episode, Dr. V sits down with Brooke Rozmenoski, Brooke is a functional nutritionist, personal trainer, coach, mother, and wife who specializes in women’s health and is here to discuss the power of lifestyle changes in optimizing health. She explains how energy management (as opposed to stress management) can help women feel more confident and have more sustainable results with their health goals. We discuss nutrition and movement as well as the consequences of not managing stress. With insights on building confidence through baby steps, we speak about the importance of self-care for long-term physical and mental health.
Tune in as Brooke Rozmenoski shares her 10 habits that can help improve fertility and encourages listeners to get curious and take things one step at a time.
[00:00 - 03:19] Opening Segment
[03:20 - 11:41] Stress Management And The Power Of Lifestyle Changes
[11:42 - 30:49] The Impact of Stress on Your Health
[30:50 - 32:46] Closing Segment
Tweetable Quotes
“You are much more likely to stay committed to yourself when you're giving yourself achievable focuses versus if you're trying to do everything by tomorrow.” - Brooke Rozmenoski
“Exercise should match the external stressors that you have and internal stressors that are going on.” - Brooke Rozmenoski
“Know that there is a way through and to really ask questions, “Why”, and to start to get curious.” - Brooke Rozmenoski
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Resources Mentioned:
Website: Brooke Rozmenoski
LinkedIn: Brooke Rozmenoski
Instagram: @brookerozzie
Facebook: Brooke Rozzie Coaching
Podcast: Better After Baby
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