Are you finding it challenging to reach your goals and stick to your New Year's resolutions?
It happens to all of us!
The excitement we get from a new year brings so much hope to start new habits and routines. But it's easy to lose focus along the way.
Welcome to episode 19 of Wellness: Rebranded podcast! In this episode, we’re talking about resolution slip and how we can redirect our focus and start again!
Listen, goal setting is already a step closer to what you want to achieve and all it takes is to redirect your mind and recommit with your purpose.
Setting goals is a crucial first step towards achieving what you want in life, and with a little regrouping, you can redirect your focus and get back on the right track.
So let’s begin again so you can reach your goals!
Let’s rebrand wellness together!
Elizabeth, Maura, & Tara
Let’s connect and keep the conversation going!
Maura Tunney, LCSW-C
https://mauratunney.com
Elizabeth Harris, , MS, RDN, LDN
www.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
Instagram: Elizabeth Harris @elizabeth_harris_rd
Freebie: 5-day mini course, How to Break Up With Dieting For Good:
https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
Tara
De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram:
@tara_de_leon_fitness
Transcript
This episode was produced by Juliana Barbati
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