342 Amy Stein: How to heal by connecting to your intuition and your higher power

Amy is a Herbalist, Energy Medicine Educator, Trauma-Informed Empowering Breathwork Facilitator. 
Amy’s mission is to educate and empower others suffering from physical, mental or emotional health issues to learn to reconnect with the innate intelligence of our bodies along with Mother Nature. She believes we can be our best healers when we can quiet the internal and external noise to hear the body's messages for healing. Reminding ourselves that we get to choose what is best for us. Her approach is a mind-body-spirit one which uses the “power of the plants”, energy medicine techniques and breathwork to assist in reconnecting you back to your body. 
    
3 top tips for my audience:
1. Get back into your body either through breathwork, yoga, tai chi or other mindful movements
2. Get outside everyday-to remind yourself that there is something bigger than you that exists
3. Healing is not linear and can not be done alone

Social media and contact info. 
Amy the Amateur Herbalist on FB and YouTube.  https://www.mindbodyspiritbreath.com/