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The Yoga Hour

The Yoga Hour

Religion & Spirituality:Spirituality

Let’s Start Meditating!

Let’s Start Meditating!

2023-02-23
Download

Are you ready to begin meditating, or to recommit to a regular meditation practice? Swami Saradananda, meditation and yoga teacher and author of Sitting Comfortably discusses the benefits of a regular meditation practice and how to overcome obstacles to beginning and continuing one. 

view more

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