How to Let Go of SMART Goals and Flip the System | Ep. 15

Does the idea of goals stress you out? Do you find them rigid or overly strict? Maybe they add pressure to your already pressure-filled life. If goals got you stressed, the problem isn’t you. You rock. You’re amazing. You are doing the best you can in the place you are in. You’ve just been taught about goals in a way that is not serving you. And one way you may have been taught about goals is using the SMART goal method. Are you ready to get real about SMART goals? In this episode, we're going to take a hard look at this popular framework and question whether it's really all that smart. We'll dive deep into the limitations and explore alternative approaches to achieving our goals--playfully and lightly. So, grab a cup of coffee, get comfy, and let's have a conversation that just might change the way you approach goal setting.

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