E48. "Meant to Be: Psychology of Radical Self-Acceptance"
(00:00:25) Special Guest & Barefoot, Backpacking FireWalker *& Conscious Communication Coach, Jem Fuller
(00:31:00) Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
(00:01:44) GUEST BIO
(01:04:50) Go to https://TherapyBites.myshopify.com & grab some Jem Fuller’s GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.
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(01:05:20) NEXT EPISODE - “Super-Size Your Mind: Psychology of Superior Mindset” w/ INSIDE MAN, Chancellor Jackson
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EPISODE FEATURES
(00:30:40) “Existence is engineered for infinite variation!” - #DocHeath
(00:57:00) Jem’s Out of the Dugout BRAIN BALL!
(01:00:55) Deep, Dark Recesses Quirky Cortical Question
(01:03:12) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis brought to you by Guest Analyst Dr Joong A. Tart
(00:34:15) Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
SPECIAL SEGMENTS
(00:31:10) Let’s Get Ready to REASON…w/Doc Heath on Social Media SMACKDOWN!
(00:33:30) A.R.T. LAB Library CouchCrumbs Quote
TOP TBAL TAKEAWAYS:
(00:03:00) Jem’s Journey Walking Through Fire & Kindergartners
(00:12:00) Reality of Being Ourselves & Reality ONLY WINS 100% of the time
(00:17:30) Techniques for Making Up Your Own Mind
(00:22:20) Mind Makeover by Making Over Your Day
(00:34:30) Value of Valuing Differences VS. Narrow Bandwidth
(00:39:00) Gratitude & Finding Value in YOURSELF
(00:46:00) Genuine Masculinity
(00:54:00) Individuality, Self-Acceptance, & “The Purple Thread”
(00:59:51) MORE INFO from Jem Fuller go to: https://jemfuller.com/books/
You can find Jem at www.jemfuller.com & buy his book from Amazon or Booktopia. Enroll in his online courses via his website or contact him directly at jem@jemfuller.com
Want to Dig Deeper into Today’s Topic?
Bandura, A., & Wessels, S. (1994). Self-efficacy (Vol. 4, pp. 71-81)
Cohen, G. L., & Sherman, D. K. (2014). The psychology of change: Self-affirmation and social psychological intervention. Annual review of psychology, 65, 333-371.
Ntoumanis, N., Ng, J. Y., Prestwich, A., Quested, E., Hancox, J. E., Thøgersen-Ntoumani, C., ... & Williams, G. C. (2021). A meta-analysis of self-determination theory-informed intervention studies in the health domain: Effects on motivation, health behavior, physical, and psychological health. Health psychology review, 15(2), 214-244.
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1lQuTpRgRED7K776NpJVc6eoahMGP0b81SS-lEUgPK2U/edit?usp=sharing
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