It can be really tough to get a new habit going and more importantly, to KEEP a new habit going.
Today, we talk about
- Why it’s hard to keep doing a new habit
- And 4 specific steps to implement so that you can hack the habit building process and finally find the formula that helps you to not only start a new healthy habit, but keep doing over time until it becomes part of who you are.
Ready? Let’s get to it!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
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