Education:Self-Improvement
Take a scroll through social media’s mental health offerings, and you’ll see advice centered around how to control your thinking, likely inspired by cognitive behavioral therapy’s ascent to domination in the therapy world. But, there’s a distinction worth noting: we cannot control our thoughts. Yes, we can reframe our thoughts and test cognitive distortions—an invaluable practice—but the original thought is out of our purview.
More Episodes
The Truth in A Thousand Yard Stare
2023-10-12
27
2023-10-12
27
If No One Sees the Leaves Drop, Is It Really Fall?
2023-10-05
26
2023-10-05
26
Home Is Where The Dark Is
2023-09-28
21
2023-09-28
21
Get the Fork Out of the Garbage Disposal
2023-09-21
24
2023-09-21
24
The Only Thing Better Than Sex (Maybe)
2023-09-14
25
2023-09-14
25
Surviving a 12 Round Backyard Fight to the Death
2023-09-07
36
2023-09-07
36
You Can Take the Man Out of Medicine
2023-08-31
159
2023-08-31
159
The Secret Sauce Of A Great Burger
2023-08-24
29
2023-08-24
29
What’s Your Life Built Upon? (It Kinda Matters)
2023-08-17
32
2023-08-17
32
Fighting for the Most Sacred Thing We Have
2023-08-10
23
2023-08-10
23
The ”Best of Both Worlds” Is No World For Me
2023-08-03
24
2023-08-03
24
This Is Harder Than I Thought (Thankfully)
2023-07-27
36
2023-07-27
36
Five Hard Lessons in Two Cross-Country Moves (This Year)
2023-07-19
20
2023-07-19
20
A Headhunter’s Offer (And Chicken Exit for the Soul)
2023-06-28
32
2023-06-28
32
Why I Became A Psychiatrist (Really)
2023-05-04
43
2023-05-04
43
To Leave California, I Had to Love It First
2023-04-26
35
2023-04-26
35
Life Begins When You Get Off the Treadmill
2023-04-12
31
2023-04-12
31
If I Never Wanted to Be a Doctor, What Did (Do) I Want?
2023-04-05
43
2023-04-05
43
Get this podcast on your
phone, FREE
