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Fightmaster MD Audio

Fightmaster MD Audio

Education:Self-Improvement

Anxiety’s Surprising (And Unlocking) Opposite

Anxiety’s Surprising (And Unlocking) Opposite

2023-03-02
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Take a scroll through social media’s mental health offerings, and you’ll see advice centered around how to control your thinking, likely inspired by cognitive behavioral therapy’s ascent to domination in the therapy world. But, there’s a distinction worth noting: we cannot control our thoughts. Yes, we can reframe our thoughts and test cognitive distortions—an invaluable practice—but the original thought is out of our purview.

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