Today TJ & Jason talk about how to keep your results long term, and the phases that every person goes through on a transformation.
The first step is accountability, having someone hold you accountable to what you said you were going to do.
Discipline is keeping accountable to yourself.
Sustainability is individual, and creating a plan that suits your lifestyle to keep your results.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrett
Join the team: https://fit-dad.club
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