Buddhist Society of Western Australia
Religion & Spirituality:Buddhism
Introduction to Meditation: Session 2 - Present awareness + guided meditation | Ajahn Brahmali
Welcome to this newer series of Introduction to Meditation, put together by Ajahn Brahmali to provide guidance to people interested in meditation. We hope you can learn the basics of meditation through these 5 sessions and to start incorporating meditation into your daily routine.
May the meditation practice bring more peace and joy to your life.
Part 2 of the Introduction to Meditation series by Ajahn Brahmali:
00:48 Meditation routine
02:27 Bad meditations
05:58 Dealing with pain
09:15 Right attitude
15:47 Get into the flow
19:29 Enjoying meditation
21:36 Guided meditation
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