Exercise & Nutrition Should Be ENJOYED: conversation with nutritionist & group fitness coach ANNA HUIE!

Anna Huie is a nutrition and group fitness coach. She works with clients on improving their nutrition by building new habits around nutrition and lifestyle in order to make lifelong changes over a quick fix.

 

2 years ago my new year's resolution was to be the healthiest julia possible. Which meant investing in seeing a nutritionist to heal my gut but which actually happened to transform my whole world to bring an awareness to my actions and how food made me feel. I HIGHLY recommend investing in a NUTRITIONIST. Feeling your best is WORTH IT. MESSAGE ANNA. Best decision I ever made.

 

Details on our conversation below:

• HEALTHY: sleep, stress, food, fitness, mindset... it's not only exercise!
• Find what works for YOU.
• ADD don't restrict mindset.
• what worked for you one day may not work for you now & that's okay.
• how to build a healthy plate.
• how can we manage cravings.
• top 3 tips for just starting out.
• change one thing at a time.
• breakfast, lunch, snacks, dinner... what do we eat?!
• sugar cravings linked to sleep.
• comparing ourselves to our past selves.

CONNECT W/ ANNA through instagram for 1 on 1 coaching, group challenges, or get in her workout classes!

@fuel.with.anna

 

APPLY for 1 on 1 coaching with Anna by clicking HERE

 

CONNECT W/ JULS:

@soulfuljuls everyday life, marriage, God, Maggie Bee (pup), health, dance, and more!

@freedomstudio.chs coming June 2023 or hopefully MAY in Mount Pleasant, SC! YOGA, SCULPT, DANCE!!!!