Challenge Weekly Show #103: Intra-Workout Nutrition, Menstrual Cycle & Shoes!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
- Week 4 Update
- Phase 1 Check-In
Community Highlights
- Are you featured in our Community Highlights?
Questions from the Community
- First challenge and need some advice, this last week I’ve really been struggling with emotions/hormones have had nothing in me but don’t want it to push me down, is this normal or anyone else struggle?
- Morning. I have noticed that some people at the gym perform squats and deadlifts without their shoes on. I was wondering why they do this and is there a benefit in doing these moves without shoes? Thank you.
- Its so hard not to get discouraged when the 2kg you just lost goes back on with your menstral cycle. My logical side makes sense of it, but its hard to not let the emotions take over. Feeling so much better in myself, my husband can notice the cellulite disappearing. What's some strategies you use Coach Nic when the time of month comes round?
- Hey Coaches! Ended up getting a gym membership and being able to swap to the M Plus workout, absolutely smashed the workout and going hard, the only thing is half way I started to run out of gas, even with having the giant breakfast an hour before, what are your recommendations for mid workout fuel to keep going!
Do you have a question for the Challenge Weekly Show?
Ask us a question via this form:
Submit a Question to the Challenge Weekly Show
Connect
Find The M Challenge
On Apple Podcasts
On Facebook
On Instagram @m.challenge.official
Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
For more information about the Challenge visit:
https://www.mchallenge.com.au/