E51. RISE & SHINE: Psychology of Resilience & the 6am Run
(00:00:18) Introducing Special Guests & Pavement Pounder Duo Hami Mahani & Marc Paisant
(00:29:53) Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
(00:01:56) GUEST BIOS - Marc Paisant & Hami Mahani
(01:11:30) Go to https://TherapyBites.myshopify.com & grab some Marc Paisant & Hami Mahani GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.
(00:00:00) Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu
(01:12:00) NEXT EPISODE - “Saboteur in the Mirror: Psychology of Self-Improvement” w/Colin Thompson
BEWARE: CHALLENGING THOUGHTS AHEAD!
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EPISODE FEATURES
(00:06:55) “GETTING energy requires EXPENDING energy!” - #DocHeath
(00:57:38) Marc & Hami’s Out of the Dugout BRAIN BALL!
(01:04:38) Deep, Dark Recesses Quirky Cortical Question
(01:09:48) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis.
(00:35:45) Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
SPECIAL SEGMENTS
(00:30:00) Let’s Get Ready to REASON…w/Doc Heath on Social Media SMACKDOWN!
(00:33:13) A.R.T. LAB Creature Feature w/SAFARI SARAH
TOP TBAL TAKEAWAYS:
(00:03:40) Running w/Humor & Fitting in Family & Fitness
(00:10:30) Running Maximizes Mental Health
(00:23:00) Running MEN!
(00:36:00) Running for LIFE
(00:40:15) Running Alternatives
(00:48:50) Running & Motivation
(00:54:30) Running Prevents “Butt-Crack Disease"
MORE INFO from Marc go to: https://988lifeline.org/
MORE INFO from Hami go to: 6AMRun.com
Want to Dig Deeper into Today’s Topic?
Åberg, M. A., Pedersen, N. L., Torén, K., Svartengren, M., Bäckstrand, B., Johnsson, T., ... & Kuhn, H. G. (2009). Cardiovascular fitness is associated with cognition in young adulthood. Proceedings of the National Academy of Sciences, 106(49), 20906-20911.
Fox, K. R. (1999). The influence of physical activity on mental well-being. Public health nutrition, 2(3a), 411-418.
Greist, J. H., Klein, M. H., Eischens, R. R., Faris, J., Gurman, A. S., & Morgan, W. P. (1979). Running as treatment for depression. Comprehensive psychiatry, 20(1), 41-54.
North, T. C., McCullagh, P. E. N. N. Y., & Tran, Z. V. (1990). Effect of exercise on depression. Exercise and sport sciences reviews, 18(1), 379-416.
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1c85aU4P1lDGr3u-Yjc7D_zcFhPQWAmnnf9RyMJngETY/edit?usp=sharing
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