Six-Pack Abs Are Unhealthy & Do The Activity Guidelines Even Work? | THE FITNESS NEWS #16
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
Sources
Spine Update Study
Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes: a dose–response meta-analysis of large prospective studies
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