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Det Kommer An På

Det Kommer An På

Health & Fitness:Fitness

Hvor mange sæt skal du lave i hver øvelse? - Det Kommer An På S3E11

Hvor mange sæt skal du lave i hver øvelse? - Det Kommer An På S3E11

2023-03-13
Download

I denne episode af Det Kommer An På tager vi et emne op, der er helt i podcastens ånd, fordi det kommer i høj grad an på - nemlig, hvor mange sæt du skal tage. Din sætvolumen kommer nemlig helt an på hvad dit mål er med din træning, hvor erfaren du er og hvor dygtig du er. Lyt med og hør, hvordan du kan nøjes med 2 sæt til hver øvelse!

Musik:
Fabian Thorgersen
Instagram: @tyrenferdinand

view more

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